#Yoga sequence template full#

As there are so few poses in a restorative practice, choose your poses wisely. In-studio restorative yoga classes typically feature about five poses, but no more than 10. Light a candle, dim the lights, hide any laundry or mess, and prepare to relax. Set your phone to silent and keep it out of view (unless you’re using it to follow our flow). Practice at a time when distractions are limited and if you’re worried that kids, pets or partners might interrupt you, communicate that you need X minutes of quiet time. It’s much easier to relax when you are in an environment that allows you to. Make sure you leave a lot of time for savasana at the end. That said, you could do the flow again on your own holding poses for longer once you get the hang of them.

#Yoga sequence template full#

The longer holds allow your body to completely relax into a posture, so you reap the full benefits of the release.ĭisclaimer: We won’t hold the poses that long in our 8fit restorative flow. In restorative yoga, poses are held anywhere from five to 20 minutes. Restorative yoga at homeīefore you start practicing at home, there are a few things to consider. Aim to rest for at least five minutes, but since you won’t have a timer set, focus on your breath and unwind. Continue to rest in savasana for as long as your body wants to stay there. Heads-up: At the end of the video, Emily sets you up for savasana and the video fades out. We’ll start seated, then move into warm-up postures, positions on the belly, forward folds, and reclined asanas, ending with savasana.

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